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What's the emotional benefits of Amethyst Crystal?
Jan 01, 1970
Amethyst is a popular crystal that is often associated with several purported emotional benefits:
1. Stress reduction
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Amethyst is believed to have a calming energy. The gentle purple color of the crystal is thought to soothe the nervous system. For example, if you've had a long and hectic day at work and you hold an amethyst crystal in your hand, it's said to help you relax and unwind. It may act as a visual and tactile reminder to slow down your breathing and ease the tension in your body.
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The energy of amethyst is also considered to have a centering effect. When you feel scattered or overwhelmed by multiple stressors, it's claimed that this crystal can help you focus your thoughts and find an inner peace that allows you to better deal with the sources of stress.
2. Anxiety relief
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Many people use amethyst to help manage feelings of anxiety. Its purported properties are said to work on an energetic level to reduce the frequency and intensity of anxious thoughts. You might place an amethyst under your pillow at night if you tend to have anxious dreams or a restless mind. It's thought to create a more peaceful sleep environment and promote a sense of security, helping to ease anxiety-related insomnia.
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In a more meditative context, holding an amethyst can be a tool to ground yourself and bring your awareness into the present moment. By focusing on the crystal and its energy, you can shift your attention away from the things that are causing you anxiety and towards a more calm and centered state of being.
3. Emotional balance
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Amethyst is said to balance the emotions. If you're someone who experiences extreme mood swings, such as going from feeling very angry to very sad quickly, amethyst may be used to help smooth out these fluctuations. It's believed to work on the emotional body to bring a sense of equilibrium, so you don't get too carried away by either positive or negative emotions.
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It's also thought to enhance emotional clarity. When you're in a situation where your emotions are muddled, perhaps due to a conflict or a difficult decision, amethyst can help you see your feelings more clearly. By promoting self - awareness, it allows you to better understand the root of your emotions and make more informed choices about how to respond.
It's important to note that the emotional benefits of amethyst crystals are based on spiritual and alternative medicine beliefs. There is currently limited scientific evidence to support these claims. However, many people find value in using crystals as part of their self - care and well - being practices.